who is enquiring?
abide in the natural awareness of 'I am'
prior to 'I am this' or 'I am that'
use the silent enquiry 'who am I?'
to keep the mind subsiding in this abidance
until even this 'I am' disappears
just as the fan continues to turn for a time after the power is cut
this restless mind too will continue to turn for a time
remain in the enquiry and this too shall pass